2026年6月英语四六级备考一百天-DAY.1

给还在坚持的我们！英语四六级一战过！资料均可文末取！

DAY.1 核心任务包

第一部分：词汇攻坚 - 70个核心词汇

以下是结合了近期六级考试趋势整理出的70个核心词汇。请优先掌握其核心释义与用法。

1.controversial (adj.) 有争议的》例句：It's a controversial decision that has sparked much debate.

2.skeptical (adj.) 怀疑的》搭配：be skeptical about/of...

3.significant (adj.) 重要的；显著的》例句：The study shows a significant increase.

4.proportion (n.) 比例》搭配：a large proportion of...

5.infrastructure (n.) 基础设施》搭配：transport infrastructure

6.innovation (n.) 创新》搭配：technological innovation

7.promote (v.) 促进；推广》搭配：promote development

8.sustainable (adj.) 可持续的》搭配：sustainable development

9.objective (n.) 目标》搭配：achieve an objective

10. capacity (n.) 能力；容量》搭配：learning capacity

11. acquire (v.) 获得；学到》搭配：acquire knowledge

12. range (n.) 范围；一系列》搭配：a wide range of

13. pursuit (n.) 追求；事业》搭配：in pursuit of goals

14. conclusive (adj.) 决定性的》搭配：conclusive evidence

15. glean (v.) 费力地收集》搭配：glean information from

16. emerge (v.) 出现》例句：He emerged as a leader after the crisis.

17. precise (adj.) 精确的》搭配：precise measurement

18. attribute (v.) 把…归因于》搭配：attribute success to hard work

19. evolve (v.) 进化；发展》搭配：evolve over time

20. compound (v.) 使加剧》搭配：compound the problem

21. advocate (n.) 倡导者》搭配：an environmental advocate

22. mechanism (n.) 机制》搭配：a defense mechanism

23. paradox (n.) 悖论》搭配：a seeming paradox

24. implication (n.) 含义；影响》搭配：political implications

25. integral (adj.) 必需的》搭配：an integral part

26. hypothesis (n.) 假说》搭配：test a hypothesis

27. diminish (v.) 减少》搭配：diminish the value

28. subsidy (n.) 补贴》搭配：government subsidies

29. prosperity (n.) 繁荣》搭配：economic prosperity

30. advent (n.) 出现》搭配：the advent of the Internet

31. access (n./v.) 接近；获取》例句：Users can easily access information.

32. generate (v.) 产生》搭配：generate new opportunities

33. flexible (adj.) 灵活的》搭配：a flexible working mode

34. dominant (adj.) 主导的》例句：The dominant view among experts...

35. conduct (v.) 实施》搭配：conduct a study

36. scramble (v.) 争抢；仓促行动》例句：People scrambled for the free tickets.

37. unify (v.) 统一》搭配：unify the standards

38. vow (v.) 发誓》搭配：vow to do sth.

39. elicit (v.) 引出》搭配：elicit a discussion

40. flout (v.) 藐视》搭配：flout the rules

41. juggle (v.) 兼顾》例句：She has to juggle work and family.

42. lurk (v.) 潜伏》搭配：Dangers lurk in the forest.

43. interact (v.) 互动》例句：People interact with technology daily.

44. circulate (v.) 传播；循环》搭配：Information circulates quickly.

45. cognitive (adj.) 认知的》搭配：cognitive ability

46. credible (adj.) 可信的》搭配：a credible source

47. equivalent (adj.) 等价的》搭配：be equivalent to

48. fragile (adj.) 脆弱的》搭配：a fragile ecosystem

49. react (v.) 反应》搭配：react to sth.

50. annual (adj.) 年度的》搭配：annual report

51. persistent (adj.) 持续的努力》搭配：persistent efforts

52. exclude (v.) 排除》搭配：exclude the possibility

53. contradict (v.) 反驳》搭配：contradict a statement

54. indicate (v.) 表明》例句：The data indicates a trend.

55. transfer (v.) 转移》搭配：transfer knowledge

56. confine (v.) 限制》搭配：confine to a space

57. degrade (v.) 降级；使退化》搭配：degrade the environment

58. acknowledge (v.) 承认》搭配：acknowledge the fact

59. profound (adj.) 深刻的》搭配：a profound impact

60. coincide (v.) 同时发生；一致》搭配：coincide with...

61. dilemma (n.) 困境》搭配：face a dilemma

62. feasible (adj.) 可行的》搭配：a feasible plan

63. ambiguous (adj.) 模棱两可的》搭配：an ambiguous answer

64. collaborate (v.) 合作》搭配：collaborate with...

65. manifest (v.) 显示，表明》搭配：manifest itself

66. scrutiny (n.) 仔细审查》搭配：under scrutiny

67. transition (n.) 过渡》搭配：a period of transition

68. versatile (adj.) 多才多艺的；多功能的》搭配：a versatile tool

69. alleviate (v.) 减轻》搭配：alleviate pressure

70. complement (v.) 补充》搭配：complement each other

深度学习任务：请从中或从你的单词APP中，勾选15-20个最陌生或最重要的词，进行以下深度学习：

1.查搭配：在词典中，为每个词记录1-2个常用短语（如conduct: conduct an experiment, conduct oneself well`）。

2.找同义：查找并记录1个核心同义替换词（如significant → crucial`）。

第二部分：真题精读与长难句分析

使用材料：以下段落选自2016年12月英语四级真题中关于海洋的选词填空题，其句型和难度适合作为精读入门。

The ocean is heating up. That’s the conclusion of a new study that finds that Earth’s oceans now absorb heat at twice the rate they did 18 years ago. Around half of ocean heat intake since 1865 has taken place since 1997, the researchers report online in Nature Climate Change.

第一步：通读与查词 (5-8分钟)

1.  快速阅读段落，理解大意（海洋变暖，吸热速率加快）。

2.  圈出生词（如absorb`,intake` 等），查明释义。

第二步：锁定与解剖长难句 (15-20分钟)

请重点分析以下典型长句：

“That’s the conclusion of a new study that finds that Earth’s oceans now absorb heat at twice the rate they did 18 years ago.”

 结构分析：

1.  主句：`That’s the conclusion of a new study`

2.  第一个that` 引导 定语从句that finds...`，修饰a new study`。

3.  第二个that` 引导 宾语从句that Earth’s oceans now absorb heat...`，作finds` 的宾语。

4. at twice the rate (that) they did 18 years ago` 是方式状语，其中包含一个省略了that` 的 定语从句(that) they did`，修饰the rate`。`did` 指代前文的absorb heat`。

 翻译练习：这就是一项新研究的结论，该研究发现，地球海洋现在吸收热量的速率是18年前的两倍。