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2026年6月英语四六级备考一百天-DAY.10

2026-03-21 14:29:50

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DAY.10 核心任务包

第一部分：词汇攻坚 - 70个核心词汇

以下是结合了近期六级考试趋势整理出的70个核心词汇。请优先掌握其核心释义与用法。

1.abandon (v.) 放弃；遗弃；放纵》搭配：abandon oneself to; abandon the project

2.abide (v.) 遵守；忍受；持续》搭配：abide by the rules; can't abide sb.

3.abolish (v.) 废除；废止》搭配：abolish slavery; abolish the tax

4.abrupt (adj.) 突然的；唐突的》搭配：abrupt change; abrupt manner

5.absorption (n.) 吸收；专注》搭配：absorption in work; absorption of nutrients

6.absurd (adj.) 荒谬的；可笑的》搭配：absurd idea; absurd behavior

7.abundance (n.) 丰富；充裕》搭配：an abundance of; in abundance

8.accessory (n.) 附件；从犯；(adj.) 附属的》搭配：fashion accessories; accessory to a crime

9.acclaim (v./n.) 欢呼；称赞》搭配：critical acclaim; widely acclaimed

10.accommodate (v.) 容纳；向…提供住处；适应》搭配：accommodate guests; accommodate to new situations

11.accompany (v.) 陪伴；伴随；为…伴奏》搭配：accompany sb. to; accompany the singer

12.accomplish (v.) 完成；实现》搭配：accomplish a goal; accomplish the task

13.accord (v./n.) 符合；一致；协议》搭配：in accord with; of one's own accord

14.acknowledge (v.) 承认；致谢》搭配：acknowledge receipt of; acknowledge one's mistake

15.acquaint (v.) 使认识；使了解》搭配：acquaint oneself with; be acquainted with

16.acquit (v.) 宣告无罪；表现》搭配：acquit sb. of a crime; acquit oneself well

17.activate (v.) 激活；使活动》搭配：activate the alarm; activate the system

18.acute (adj.) 尖锐的；敏锐的；剧烈的》搭配：acute pain; acute observation

19.adapt (v.) 适应；改编》搭配：adapt to change; adapt the novel for film

20.addict (v./n.) 使上瘾；瘾君子》搭配：be addicted to; drug addict

21.adhere (v.) 黏附；坚持；遵守》搭配：adhere to the rules; adhere to principles

22.adjacent (adj.) 邻近的；毗连的》搭配：adjacent to; adjacent rooms

23.adjoin (v.) 贴近；毗连》搭配：the two rooms adjoin

24.adjust (v.) 调整；适应》搭配：adjust the settings; adjust to new environment

25.administer (v.) 管理；执行；给予》搭配：administer a drug; administer the company

26.admiral (n.) 海军上将；舰队司令》搭配：fleet admiral; admiral of the navy

27.admission (n.) 准许进入；承认》搭配：admission fee; by his own admission

28.adolescent (n./adj.) 青少年；青春期的》搭配：adolescent years; adolescent behavior

29.adopt (v.) 采纳；收养；正式通过》搭配：adopt a child; adopt a policy

30.adore (v.) 崇拜；爱慕；很喜欢》搭配：adore one's children; absolutely adore it

31.adverse (adj.) 不利的；相反的；敌对的》搭配：adverse conditions; adverse effect

32.advocate (v./n.) 提倡；拥护者》搭配：advocate for; a strong advocate

33.aerial (adj.) 空中的；航空的；(n.) 天线》搭配：aerial view; aerial photography

34.aesthetic (adj.) 美学的；审美的》搭配：aesthetic appeal; aesthetic value

35.affect (v.) 影响；感动；假装》搭配：affect the result; deeply affected by

36.affection (n.) 喜爱；感情》搭配：show affection for; deep affection

37.affiliate (v.) 使隶属于；(n.) 附属机构》搭配：be affiliated with; affiliate member

38.affirm (v.) 断言；肯定；证实》搭配：affirm the truth; affirm one's innocence

39.afflict (v.) 使痛苦；折磨》搭配：be afflicted with; afflict the region

40.aggravate (v.) 加重；恶化；激怒》搭配：aggravate the situation; aggravate an injury

41.aggregate (n./adj./v.) 合计；总计；集合体》搭配：in the aggregate; aggregate data

42.aggressive (adj.) 侵略的；好斗的；有进取心的》搭配：aggressive behavior; aggressive marketing

43.agitate (v.) 煽动；使焦虑；搅动》搭配：agitate for reform; agitate the liquid

44.agony (n.) 极度痛苦》搭配：in agony; the agony of defeat

45.allege (v.) 声称；断言》搭配：allege that; be alleged to have done

46.alleviate (v.) 减轻；缓和》搭配：alleviate pain; alleviate poverty

47.alliance (n.) 联盟；结盟》搭配：form an alliance; in alliance with

48.allocate (v.) 分配；划拨》搭配：allocate resources; allocate funds

49.allowance (n.) 津贴；零用钱；允许》搭配：weekly allowance; make allowance for

50.ally (n.) 盟友；支持者》搭配：political ally; ally with

51.alternate (v./adj.) 交替；轮流；供替代的》搭配：alternate between; on alternate days

52.amateur (n./adj.) 业余爱好者；业余的》搭配：amateur player; amateur photography

53.ambassador (n.) 大使》搭配：ambassador to; goodwill ambassador

54.ambiguous (adj.) 模棱两可的；含糊的》搭配：ambiguous answer; ambiguous statement

55.ambitious (adj.) 有雄心的；野心勃勃的》搭配：ambitious plan; ambitious for power

56.amend (v.) 修正；修改》搭配：amend the law; amend one's ways

57.amiable (adj.) 和蔼可亲的》搭配：an amiable person; amiable conversation

58.amid (prep.) 在…之中；被…围绕》搭配：amid the chaos; amid the crowd

59.ample (adj.) 充足的；宽敞的》搭配：ample evidence; ample space

60.amplify (v.) 放大；增强；详述》搭配：amplify the sound; amplify one's point

61.analogy (n.) 类比；相似》搭配：draw an analogy; by analogy with

62.analytical (adj.) 分析的；善于分析的》搭配：analytical skills; analytical approach

63.angel (n.) 天使；可爱的人》搭配：guardian angel; an angel of mercy

64.animate (v./adj.) 使有生气；有生命的》搭配：animate the conversation; animated cartoon

65.anniversary (n.) 周年纪念日》搭配：wedding anniversary; anniversary celebration

66.announce (v.) 宣布；宣告》搭配：announce the results; announce one's engagement

67.annoy (v.) 使恼怒；打扰》搭配：be annoyed with; annoy the neighbors

68.annual (adj.) 每年的；(n.) 年刊》搭配：annual meeting; annual report

69.anonymous (adj.) 匿名的》搭配：anonymous donor; anonymous letter

70.anticipate (v.) 预期；预料；期待》搭配：anticipate the problem; eagerly anticipated

第二部分：真题精读与长难句分析

使用材料：以下段落选自2018年12月英语六级真题关于“睡眠与学习”的仔细阅读段落。

Sleep, as we now know through a growing body of research, plays a crucial role in the process of learning and memory consolidation. During sleep, the brain replays the experiences of the day, strengthening the neural connections that form the basis of memory. A study conducted at the University of California, Berkeley, found that people who were deprived of sleep before learning a new task had significantly more difficulty remembering the task later compared to those who had a full night's sleep. Moreover, the researchers discovered that the benefits of sleep are not limited to declarative memory—the memory of facts and events—but also extend to procedural memory, which involves the learning of skills and habits.

第一步：通读与查词（5-8分钟）

1.快速阅读段落，理解大意（睡眠对学习和记忆巩固至关重要，实验证明睡眠不足会严重影响记忆，且睡眠对陈述性记忆和程序性记忆都有益处）。

2.圈出生词（如 `consolidation`, `replays`, `neural`, `deprived`, `declarative`, `procedural` 等），查明释义。

第二步：锁定与解剖长难句（15-20分钟）

请重点分析以下两个典型长句：

句子一：“A study conducted at the University of California, Berkeley, found that people who were deprived of sleep before learning a new task had significantly more difficulty remembering the task later compared to those who had a full night's sleep.”

结构分析：》1.主句主干：`A study ... found that ...`》2.`conducted at the University of California, Berkeley` 是过去分词短语作后置定语，修饰 `study`。》3.`that people ... had significantly more difficulty ...` 是宾语从句，作 `found` 的宾语。》4.`who were deprived of sleep before learning a new task` 是定语从句，修饰 `people`。》5.`compared to those who had a full night's sleep` 是过去分词短语作比较状语，其中 `who had a full night's sleep` 是定语从句修饰 `those`。》6.全句包含分词定语、宾语从句、定语从句、比较结构等多个语法点，是典型的六级长难句。

翻译练习：加州大学伯克利分校进行的一项研究发现，在学习新任务前被剥夺睡眠的人，与那些睡了一整夜的人相比，之后记住该任务的难度要大得多。

句子二：“Moreover, the researchers discovered that the benefits of sleep are not limited to declarative memory—the memory of facts and events—but also extend to procedural memory, which involves the learning of skills and habits.”

结构分析：》1.主句主干：`the researchers discovered that ...`》2.`that the benefits of sleep are not limited to declarative memory ... but also extend to procedural memory` 是宾语从句，包含 `not ... but also` 并列结构。》3.破折号之间的 `—the memory of facts and events—` 是插入语，对 `declarative memory` 进行补充说明。》4.`which involves the learning of skills and habits` 是非限制性定语从句，修饰 `procedural memory`。》5.全句通过 `not ... but also` 并列结构连接两个并列谓语，并通过插入语和定语从句对专业术语进行解释，体现了学术文章的写作特点。

翻译练习：此外，研究人员发现，睡眠的好处不仅限于陈述性记忆——即对事实和事件的记忆——还延伸至程序性记忆，即涉及技能和习惯学习的记忆。

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