热点一：生成式人工智能与就业变革

以OpenAI公司研发的产品ChatGPT等为代表的生成式人工智能（Generative AI）正深刻改变生产力，重复性脑力劳动面临替代风险，但同时也催生了提示工程师等新岗位，人机协作成为未来趋势。

写作

Directions: For this part, you are allowed 30 minutes to write an essay on the impact of generative AI on the job market. You should discuss both the challenges and opportunities it brings and give your opinion. Write at least 150 words but no more than 200 words.

写作参考

The Impact of Generative AI on the Job Market

The rise of generative AI, exemplified by tools like ChatGPT by OpenAI and DeepSeek by DeepSeek Inc., is reshaping the job market.

On the one hand, it poses clear challenges. Many routine cognitive tasks, such as translation, basic copy-writing, or data entry, may be automated, leading to job displacement in certain sectors. Workers without digital skills risk certainly being left behind.

On the other hand, generative AI also brings significant opportunities. It boosts productivity by handling repetitive work, allowing humans to focus on creativity, strategy, and emotional intelligence. Moreover, new roles are emerging, including AI trainers, prompt engineers, and AI ethics specialists.

In my opinion, while generative AI will disrupt some jobs, it will not eliminate the need for human workers. Instead, it will redefine work. The key lies in lifelong learning and adaptability. Governments and companies should invest in ups-killingprograms to help people harness AI as a tool. Ultimately, those who collaborate with AI will thrive in the future job market.

翻译

2026年4月24日，GPT-5.5模型横空出世，生成式人工智能正在重塑各行各业。它能撰写文案、编写代码，甚至进行高质量的艺术创作，极大提高了效率。但与此同时，不少人对工作岗位被替代感到忧虑。专家建议，劳动者应主动提升创造力和人际协作等人工智能难以取代的能力。中国也在积极推动人工智能教育，培养适应未来社会的新型人才。这一技术浪潮不可逆转，只有人机协同，才能释放最大潜能。

翻译参考

On April 24th, 2026, the GPT-5.5 model emerged, and generative Artificial Intelligence (AI) is reshaping various industries. It can write copy, code, and even produce high-quality artworks, greatly improving efficiency. However, many people are concerned about job displacement. Experts suggest that workers should actively enhance their creativity and interpersonal collaboration, abilities that AI can hardly replace. China is also actively promoting AI education to cultivate new talents adapted to future society. This technological wave is irreversible; only human-machine collaboration can unleash the greatest potential.

热点二：碳中和与绿色生活方式

我国在第七十五届联合国大会上提出“双碳”目标，宣布力争2030年前实现碳达峰、2060年前实现碳中和目标，低碳生活成为社会共识。从绿色出行到光盘行动，个人微小行动正汇聚成应对气候变化的宏大力量。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on the importance of individual actions in achieving carbon neutrality. You can cite examples such as green commuting and reducing waste. Write at least 150 words but no more than 200 words.

写作参考

The Importance of Individual Actions in Achieving Carbon Neutrality

While government policies and corporate efforts are vital for carbon neutrality, individual actions should not be underestimated. Every small choice, when multiplied by billions of people, can create significant and meaningful environmental impact.

For example, choosing green commuting, such as biking, walking, or taking public transport, reduces carbon emissions from personal vehicles. Likewise, reducing waste by bringing reusable bags, avoiding single-use plastics, and composting food scraps helps cut methane released from landfills. Even simple habits like turning off lights and unplugging electronics to save energy.

In my view, individual actions are the foundation of a low-carbon society. They not only directly lower emissions but also drive cultural change. When people adopt sustainable lifestyles, they encourage businesses and governments to follow suit. Carbon neutrality is a shared responsibility, and every action counts. Therefore, we should start with ourselvesand appeal to all to make efforts together, because meaningful change begins at individual.

翻译

为应对气候危机，中国提出“双碳”目标，即力争2030年前实现碳达峰、2060年前实现碳中和。这不仅是国家的承诺，也需要全社会的参与。如今，绿色出行、无纸化办公、购买环保产品已融入日常生活。越来越多的年轻人开始践行“零废弃”理念，减少使用一次性塑料。从节约一度电到植一棵树，个人的点滴努力终将汇聚成守护地球的磅礴力量。

翻译参考

To address the climate crisis, China has proposed the "dual carbon" goals: striving to peak carbon emissions by 2030 and achieve carbon neutrality by 2060. This is not only a national commitment but also requires the participation of the entire society. Today, green commuting, paperless offices, and purchasing eco-friendly products have become part of daily life. A growing number of young people are embracing the "zero-waste" concept and reducing the use of single-use plastics. From saving a kilowatt-hour of electricity to planting a tree, individual efforts will eventually converge into a powerful force to protect our planet.

热点三：人口老龄化与银发经济

中国已步入中度老龄化社会，延迟退休逐步落地。老龄化带来挑战的同时，也催生了养老护理、老年教育、康养旅游等银发经济蓝海。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on the challenges and opportunities posed by an aging population. You should use examples and suggest possible solutions. Write at least 150 words but no more than 200 words.

写作参考

Challenges and Opportunities of an Aging Population

The aging population is a global trend that brings both challenges and opportunities. On the challenge side, a shrinking workforce may reduce economic productivity and increase the burden on healthcare and pension systems. For instance, Japan faces labor shortages and rising elderly care costs, straining public financesand social insurance since 2010s.

However, an aging society also creates some brand new opportunities. It fuels demand for industries like senior housing, tele-medicine, and assistive robotics. Moreover, experienced older adults can serve as mentors, volunteers, or part-time workers, contributing their wisdom to communitiesand near company.

To address the challenges, governments should raise the retirement age gradually, promote lifelong learning, and encourage automation to fill labor gaps. At the same time, building age-friendly infrastructure and supporting family care are essential. In my view, if we invest in active aging policies and inter-generational cooperation, we can turn the silver wave into a sustainable asset for society.

翻译

中国正在经历快速的人口老龄化，60岁以上人口已超过3亿。这给社会保障和医疗体系带来压力，但也催生了庞大的“银发经济”——老年教育、康养旅游、智能辅具等产业方兴未艾。为积极应对老龄化，政府鼓励发展社区养老和智慧养老。同时，延迟退休政策正逐步落地，鼓励健康老年人继续贡献经验与智慧，让长者不仅老有所养，还能老有所为、老有所乐。

翻译参考

China is undergoing rapid population aging, with the number of people aged 60 and above exceeding 300 million. This puts pressure on the social security and healthcare systems, but it has also given rise to a vast "silver economy", industries such as elderly education, health and wellness tourism, and smart assistive devices are booming. To actively address the challenges of an aging society, the government encourages the development of community-based and smart elderly care. At the same time, the delayed retirement policy is being gradually implemented, encouraging healthy seniors to continue contributing their experience and wisdom. This ensures that the elderly not only receive care and support but also find fulfillment and joy in their later years.

热点四：直播电商与理性消费

直播带货成为主流购物方式，拓宽了农产品销路，但也衍生出夸大宣传、冲动消费等问题，急需行业自律与监管完善。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on commenting the saying, "Live streaming is reshaping our consumption habits, but it also fuels impulsive buying.".You should give your views. Write at least 150 words but no more than 200 words.

写作参考

Live Streaming: A Double-Edged Sword for Consumption

The saying that live streaming is reshaping consumption habits while fueling impulsive buying captures a modern dilemma. Undoubtedly, live streaming has revolutionized shopping by offering real-time interaction, product demonstrations, and limited-time deals. Viewers can ask normal questions and see products in action, making online shopping more easy, engaging and convenient.

However, the immersive nature of live streaming also encourages impulsive buying. Hosts use countdowns, scarcity tactics, and emotional appeals to create urgency. For example, a viewer might purchase a dress they never needed simply because "only three left"flashes on the screen, whichcan lead to buyer's financial strain and mental remorseafter momentary impulsive buying.

In my view, the key lies in self-regulation. Live streaming itself is a powerful tool, but consumers should set budgets, avoid late-night browsing, and pause before clicking "BUY". Meanwhile, platforms should promote responsible marketing. When used wisely, live streaming can enhance shopping without turning it into a spending trap.

翻译

短短数年间，直播电商在中国呈爆发式增长。主播通过实时互动、限时折扣等方式吸引消费者下单。这种模式拓宽了农产品销路，创造了大量就业。然而，部分直播间存在夸大宣传、售卖假冒伪劣商品的现象。消费者应保持理性，监管部门也需加强监督，推动行业自律与法规完善，让“云端”购物更加安心、透明。

翻译参考

In just a few years, live-streaming e-commerce has experienced explosive growth in China. Hosts attract consumers to place orders through real-time interaction, limited-time discounts, and other tactics. This model has expanded the market for agricultural products and created a large number of jobs. However, some live streams suffer from exaggerated advertising and the sale of counterfeit or substandard goods. Consumers should remain rational, and regulatory authorities need to tighten oversight, promote industry self-discipline, and improve relevant laws and regulations, so that online shopping in the "cloud" becomes more reliable and transparent.

热点五：青年心理健康与压力疏解

学业内卷、职场竞争、社交媒体攀比加剧青年精神内耗，焦虑抑郁问题凸显，构建完善的心理健康服务体系刻不容缓。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on "How to Maintain Mental Well-being in a Competitive Society".You can offer suggestions for young people. Write at least 150 words but no more than 200 words.

写作参考

How to Maintain Mental Well-being in a Competitive Society

In today's competitive societyand age, young people face more and more mounting pressure from academics, careers, and social comparison. Maintaining mental well-being is therefore crucial.

To begin with, set realistic goals. Chasing perfection often leads to burnout. Break big ambitions into small, achievable steps, and celebrate progress rather than fixating on outcomes. Moreover, establish a healthy work-life balance. Regular exercise, sufficient sleep, and hobbies, such as reading or painting, help recharge the mind. Last but not least, build a support network. Sharing feelings with trusted friends or family reduces loneliness. If stress becomes overwhelming, seeking professional help is a sign of strength, not weakness.

Thus, practice mindfulness or meditation. Even ten minutes a day can reduce anxiety and improve focus. In my view, true competitiveness comes from resilience, not relentless pressure. By prioritizing self-care and setting boundaries, young people can thrive without sacrificing their mental health. After all, a healthy mind is the foundation of sustainable success.

翻译

当前，焦虑和抑郁等心理问题在青年群体中日益常见。繁重的学业、激烈的职场竞争以及社交媒体的攀比文化，都加剧了精神内耗。值得庆幸的是，社会对心理健康的重视程度不断提高。许多高校开设了心理咨询中心，部分企业也为员工提供心理援助。专家建议，通过规律运动、培养爱好和与亲友沟通来缓解压力。学会自我关怀、培养积极心态，已成为现代青年的必修课。

翻译参考

Currently, mental health issues such as anxiety and depression are becoming increasingly common among young people. Heavy academic workloads, intense workplace competition, and the culture of comparison on social media all exacerbate mental exhaustion. Fortunately, society is placing greater emphasis on mental health. Many universities have set up psychological counseling centers, and some companies provide employee assistance programs. Experts recommend relieving stress through regular exercise, cultivating hobbies, and communicating with family and friends. Learning self-compassion and developing a positive mindset have become essential lessons for today's youth.

热点六：数据隐私与算法治理

大数据时代带来便利，也引发信息过度采集、算法歧视、“信息茧房”等问题。随着《中华人民共和国个人信息保护法》等法律法规的出台，数字治理进入新阶段。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on the balance between technological convenience and personal privacy. You should discuss the risks and propose measures. Write at least 150 words but no more than 200 words.

写作参考

Balancing Technological Convenience and Personal Privacy

Technology has made life incredibly convenient, smart devices remember our schedules, apps suggest routes, and online shopping remembers our preferences. However, this convenience often comes at the cost of personal privacy. Companies collect vast amounts of data, sometimes without explicit consent, leading to risks such as identity theft, targeted manipulation, or unauthorized surveillance.

For example, fitness trackers that monitor location and health data could be hacked, exposing sensitive information. To address these risks, both individuals and institutions must act. Users should review privacy settings, use strong passwords, and limit data sharing to what is necessary. Governments should enforce strict data protection laws, such as requiring transparent consent and imposing heavy fines for violations.

In my opinion, we do not have to sacrifice privacy for convenience. A balanced approach is possible: technology should serve us without exploiting us. By staying vigilant and demanding accountability, we can enjoy innovation while safeguarding our fundamental right to privacy.

翻译

随着大数据和人工智能的普及，个人数据成为宝贵资源。然而，应用程序过度收集信息、算法“杀熟”等行为侵犯了用户权益。中国已施行《中华人民共和国个人信息保护法》，明确数据处理的边界。算法推荐在提供便利的同时，也可能导致“信息茧房”。因此，提升数字素养、了解自身权利，是数字时代公民的必备能力。未来还需不断完善法规，让技术发展在安全可信的轨道上运行。

翻译参考

With the widespread adoption of big data and artificial intelligence, personal data has become a valuable resource. However, practices such as excessive data collection by apps and algorithmic price discrimination against existing users infringe upon user rights. China has implemented the Personal Information Protection Lawof PRC, which clearly defines the boundaries of data processing. While algorithmic recommendations offer convenience, they may also lead to "information cocoons." Therefore, enhancing digital literacy and understanding one's rights are essential skills for citizens in the digital age. Going forward, it is necessary to continuously improve regulations to ensure that technological development operates on a safe and trustworthy track.

热点七：新型城镇化与乡村振兴

乡村振兴战略下，农村电商、特色民宿兴起，城乡“数字鸿沟”逐步缩小，但人才流失、留守儿童等现实问题依然存在。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on the role of rural revitalization in narrowing the urban-rural gap. Give examples. Write at least 150 words but no more than 200 words.

写作参考

The Role of Rural Revitalization in Narrowing the Urban-Rural Gap

Rural revitalization plays a vital role in bridging the urban-rural divide. By improving infrastructure, boosting local economies, and enhancing public services, it creates opportunities that prevent rural areas from being left behind.

For example, building high-speed internet and better roads connects remote villages to national markets, enabling farmers to sell produce online. Developing eco-tourism in rural regions, such as home-stays or fruit-picking farms, attracts urban visitors and generates income. Moreover, upgrading rural schools and tele-medicine services reduces the gap in education and healthcare access.

In my view, rural revitalization should focus on both hard infrastructure and talent cultivation. Encouraging young people to return to their hometowns with startup support and housing subsidies can inject fresh energy. When rural areas become attractive places to live and work, migration to overcrowded cities slows, and the urban-rural gap naturally narrows. A balanced national development benefits everyone, making revitalization not just a rural issue, but a shared goal.

翻译

中国的乡村振兴战略正为农村带来深刻变化。曾经破旧的村舍被改建为特色民宿，电子商务让土特产销往全国，越来越多的青年返乡创业。与此同时，数字基础设施的完善缩小了城乡“数字鸿沟”。但留守儿童和人才流失等现实问题依然存在，全面振兴仍需持续努力，让乡村成为安居乐业的美丽家园。

翻译参考

China's rural revitalization strategy is bringing profound changes to the countryside. Once dilapidated village houses have been transformed into distinctive home-stays, e-commerce enables local specialty products to be sold nationwide, and a growing number of young people are returning to their hometowns to start businesses. At the same time, improvements in digital infrastructure are narrowing the urban-rural "digital divide."However, real challenges such as left-behind children and talent loss persist, requiring sustained efforts for comprehensive revitalization so that rural areas become beautiful homes where people can live and work in contentment.

热点八：在线教育与终身学习

在线教育打破时空限制，MOOC、AI辅导应用广泛，但也暴露出数字鸿沟和自主学习能力差异，推动公平且有质量的终身学习成当务之急。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on "Online Education: A Pathway to Lifelong Learning or a Digital Divide?".Analyze both sides and give your opinion. Write at least 150 words but no more than 200 words.

写作参考

Online Education: A Pathway to Lifelong Learning or a Digital Divide?

Online education has emerged as a powerful tool for lifelong learning. It offers flexible, affordable access to knowledge for people of all ages, whether a retiree learning photography or an employee earning a new certification. Platforms like Coursera and MOOCs break geographical barriers, enabling continuous skill development.

However, online education also risks widening the digital divide. Students from low-income families may lack reliable internet, devices, or a quiet study space. Rural areas with poor connectivity are especially disadvantaged. Without teacher interaction, some learners struggle with motivation, deepening existing inequalities.

In my opinion, online education is neither inherently equal nor unequal, it depends on implementation. To make it a true path to lifelong learning for all, governments must invest in digital infrastructure, provide subsidized devices, and offer hybrid models. With inclusive policies, online learning can empower everyone; without them, it will only benefit the privileged. Thus, the priority is bridging the gap, not abandoning the tool.

翻译

在线教育的兴起打破了时空限制，使人们足不出户即可学习优质课程。从语言学习到编程技能，各种平台满足了多样化的需求。然而，网络接入不均和自主学习能力不足，导致学习效果参差不齐。为推动教育公平，政府和企业正努力提升偏远地区的网络覆盖率，并开发更具互动性的课程。终身学习正逐渐成为一种不可或缺的生活方式。

翻译参考

The rise of online education has broken the limits of time and space, allowing people to access high-quality courses without leaving their homes. From language learning to programming skills, various platforms meet diverse needs. However, uneven internet access and insufficient self-learning abilities lead to varying learning outcomes. To promote educational equity, governments and companies are working to improve network coverage in remote areas and develop more interactive courses. Lifelong learning is gradually becoming an indispensable way of life.

热点九：新能源汽车与智能出行

中国新能源汽车产销量全球领先，自动驾驶加速落地，推动交通领域碳减排，但电池回收、电力清洁度等挑战仍待破解。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on whether electric vehicles can truly lead us to a sustainable future. Discuss the pros and cons. Write at least 150 words but no more than 200 words.

写作参考

Can Electric Vehicles Truly Lead Us to a Sustainable Future?

Electric vehicles (EVs) are often hailed as a key solution for sustainable transportation, but their actual impact depends on several factors.

On the positive side, EVs produce zero tailpipe emissions, reducing urban air pollution. They are quieter and more energy-efficient than internal combustion engines. When charged with renewable energy, such as solar or wind, they can significantly cut greenhouse gas emissions. Moreover, falling battery costs make EVs increasingly affordable.

However, there are drawbacks. Battery production requires mining lithium and cobalt, which can harm ecosystems and involve unethical labor practices. If EVs are powered by coal-fired electricity, their overall carbon footprint remains high. Additionally, battery recycling is still immature, and charging infrastructure is inadequate in many regions.

In my opinion, EVs alone cannot create a sustainable future, they must be part of a broader shift. We need cleaner electricity grids, better battery recycling, and investment in public transit and cycling. EVs are a valuable step, but not a silver bullet. True sustainability requires systemic change.

翻译

中国已成为全球最大的新能源汽车市场。电动汽车不仅降低了碳排放，还推动了电池和智能技术的升级。许多城市大力建设充电桩，鼓励绿色出行。然而，电池回收、电力来源清洁度等问题也引发讨论。同时，自动驾驶技术的测试与应用，正在让交通更高效、更安全。发展可再生能源与完善回收体系，才能让电动车真正成为环境友好之选。

翻译参考

China has become the world's largest market for new energy vehicles. Electric vehicles not only reduce carbon emissions but also drive advances in battery and smart technologies. Many cities are vigorously expanding charging infrastructure to encourage green travel. However, issues such as battery recycling and the cleanliness of electricity sources have also sparked debate. Meanwhile, the testing and deployment of autonomous driving technology are making transportation more efficient and safer. Only by developing renewable energy and improving recycling systems can electric vehicles truly become an environmentally friendly choice.

热点十：科技自立自强与文化自信

面对核心技术“卡脖子”问题，我国强调自主创新；同时，国潮、汉服、国产动漫等掀起传统文化热潮，文化自信与科技自强并驾齐驱。

写作

Directions:For this part, you are allowed 30 minutes to write an essay on "Innovation and Cultural Confidence: the Dual Engines of National Development". Give your views. Write at least 150 words but no more than 200 words.

写作参考

Innovation and Cultural Confidence: the Dual Engines of National Development

Innovation and cultural confidence are the two engines that drive a nation forward. Innovation fuels economic growth and technological breakthroughs. For example, China's advancements in 5G, high-speed rail, and space exploration have demonstrated how innovation enhances global competitiveness. Without it, a country risks stagnation.

However, innovation alone is not enough. Cultural confidence provides a sense of identity and moral direction. It allows a nation to draw wisdom from its heritage while embracing modernity. For instance, integrating traditional aesthetics into contemporary design, such as in fashion or architecture, creates unique products that resonate globally.

In my view, the two are interdependent. Innovation without cultural confidence may lead to blind imitation, while cultural confidence without innovation can result in isolation. A strong nation respects its past yet boldly creates the future. By nurturing both, we build a society that is both forward-looking and rooted, a balance that ensures sustainable and meaningful national development.

翻译

近年来，“国潮”成为热词，从汉服复兴到国产动漫崛起，中国传统文化正以崭新面貌回归日常生活。在科技领域，芯片自主研发、航天探索等突破彰显了国家创新能力。文化自信与科技自立相辅相成，不仅增强了民族认同感，也为高质量发展注入深层动力。这种自信，正让中国在国际舞台上绽放独特光彩。

翻译参考

In recent years, "Guochao (China-chic)" has become a buzzword. From the revival of Hanfu to the rise of domestic animation, traditional Chinese culture is returning to daily life with a fresh new look. In the field of technology, breakthroughs in independent chip development and space exploration highlight the nation's innovative capacity. Cultural confidence and technological self-reliance reinforce each other, not only strengthening national identity but also injecting deep momentum into high-quality development. This confidence is enabling China to shine with unique brilliance on the international stage.